Welcome to the Well Rooted Kitchen Blog!

This is the beginning of a blog where eating healthy and living happily isn't thought of as a fad or the new craze, it's a lifestyle. One based on learning to let go of food fears, exploring new ingredients, and taking simple steps to improve your body, mind and mood. We'll be the first to say it's not always easy, but it doesn't have to be hard either.

We hope to provide you with yummy recipes, healthy living tips, and a space where anyone, regardless of eating style or dietary needs, can share opinions and learn something new.